Acne Prevention with Supplements

Acne is a condition that affects millions of people around the globe every year. When we hear the words “acne breakout,” we normally think of teens. However, take note of the fact that people from any age group can be susceptible to getting acne.

Furthermore, since pimples cannot be “treated” at an immediate way, prevention is still the number one key.

Understating the different causes of acne is the initial step at preventing the condition. Pores in the skin are entranceways to small canals referred to as follicles. In every follicle, a gland and hair normally secretes sebum, which is an oily substance that can keep the skin from drying.

However, there are times when sebum will build up in the pores and then clog the follicles. When this happens, Propionibacterium acnes will live on it and get trapped inside the skin.

The body will then react by fighting off the bacteria through the help of leukocytes which will lead to swelling and inflammation which might be visible on the skin’s surface as a pimple.

While the condition is not life-threatening, acne often causes emotional distress, which is why sufferers eagerly look for different solutions. In an article published in “Lipids in Health and Disease,” the most common consumer of supplements and vitamins are patients who have concerns regarding acne.

According to evidence, these people might be right on track as various supplements can help in preventing acne.


A metallic element known for its antioxidant characteristics, zinc has a vital role in the development and growth of the skin. Additionally, it also has antibacterial properties which can help in fighting off acne, the American Academy of Dermatology notes that zinc has been studied as a preventative for acne in the past decades.

Zinc supplementation can stop acne breakouts especially in individuals who have low levels of zinc in the body. Taking zinc orally has been especially effective for people who have a severe case of acne compared to those who have moderate or mild acne. In taking zinc, watch out for adverse effects like diarrhea and nausea.

Taking it with food can reduce the gastrointestinal effects.

Omega-3 Fatty Acids

There has been news regarding the consumption of foods rich in omega-3 fatty acids and prevention of acne. These fatty acids may be mainly derived from seafood and fish.

People who traditionally eat fish and seafood in high amounts have lower acne rates, which suggest that these omega-3 fatty acids can work in preventing it. Fish oil, or omega-3 supplements, is widely available in gel or liquid form.

Vitamins E and A

Scientific evidence suggests that taking oral vitamin A and E capsules play a role in acne prevention.

In an article published in “Clinical & Experimental Dermatology,” patients who suffered from acne had low levels of vitamins A and E in their system compared to those who did not have acne. Multivitamin supplementation, especially those which contain vitamins A and E may be an excellent strategy in preventing acne breakouts.

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