There are certainly a lot of people who are rather conscious about their appearance. In fact, to them, the quality of their skin is highly important. They would want to make sure that their skin remains blemish free and does not suffer from any conditions at all.
However, because of the various stresses that a person can encounter on a daily basis, as well as the unhealthy habits that he or she has, like smoking, drinking or eating lots of junk food, they may develop acne outbreaks.
Acne is a condition which is also caused by chemical imbalances and genetics. This condition occurs when the sebaceous glands produce excess oils which are then clogged up in the pores. This would lead to pimples developing, with some being white heads that have pus-filled centers.
These can be highly distracting to look at, and may force a person to hide away from social gatherings or public view. It can affect their self esteem in a negative manner, which is why they would try to look for some ways to treat it.
However, acne removal is something that requires a lot of serious thought, since not every treatment out there works the same way for all skin types. Apart from that, there are a few things that a person must consider before trying to get rid of acne.
Below are just some do’s and don’ts to consider.
- It is important to go for skin care products which don’t have any oils in them and are actually non-comedogenic. These solutions for acne removal will avoid the clogging of pores, which is the reason why pimples, whiteheads, blackheads and zits develop in the first place.
- It is essential that a person’s skin care regiment must include the use of a mild cleanser. Apart from that, applying sunscreen that is non-comedogenic will also help. At times, extreme heat from the rays of the sun causes the body to sweat excessively, and any excess oils produced can also clog up the pores of the skin.
- One should also remember that any form of acne treatment does not happen overnight. They will have to be patient before they can see any results. This applies even to products which claim to provide efficient results.
- Moisturizers which are oil-free must be used for those people who have dry skin.
- It is essential for women to avoid applying heavy make up on their faces. It can be rather difficult to get rid of even after washing, and any excess make up might end up stuck in the pores, thus clogging them and causing acne to worsen. Instead, it would be much better for women to make use of water-based makeup, since this can be rather light on the face.
- Pricking pimples is always a no-no. While a person may feel the urge to pop them just so they won’t have to deal with pus-filled bumps on their faces, there’s also a huge chance that scars may develop, and some of these scars would turn out to be permanent.
- Using skin care products which have scents and fragrances may also contribute to the development or worsening of acne. Some people might have allergic reactions to them, and would end up growing more pimples on their faces.
- Refrain from eating spicy foods. It can cause the skin to become inflamed even more, thus leading to pimple outbreaks in some.
These are just a few of the do’s and don’ts of acne removal.10.18.12
Okay. Wrinkles are nature’s reminders that you have no power over time. The only people who don’t develop wrinkles are those who die at a young age. However, just because humans have no control over the formation of wrinkles, this doesn’t mean that they cannot do anything to prevent their early formation.
With the many beauty products that are available in the market today, prevention of early wrinkle formation has never been easier.
Contrary to what some people think, a sunscreen lotion is not only a product that you have to use when you are out on the beach, worshipping the sun. Do you know that a sunscreen lotion or cream can help you prevent the early formation of wrinkles?
This is because a sunscreen cream protects your skin from the harmful rays of the sun that can cause wrinkles. So, the next time you are offered by someone a sunscreen cream, don’t hesitate and say, “I’m not going to the beach!”
Get yourself one and make it a habit to put it on before you leave the house for school or work.
Of all skin types, there is no denying that the most prone to wrinkles is dry skin. Hence, when you think that putting on moisturizers is only for vanity’s sake, then, it’s high time that you changed your thinking.
There are many products in the market today that are primarily marketed as moisturizers, but, in fact, are also considered as the complete package of an anti-ageing cream. Apart from hydrating your face, they also encourage the production of collagen so that the skin becomes firmer and toner.
When the skin becomes firmer and toner, the skin becomes elastic. Hence, it is prevented from sagging. These moisturizers also contain ingredients that can contribute to nourishment of the skin so that it will become smooth and glowing.
While these moisturizers come with a higher price tag as compared to the regular ones, they are to be chosen because it’s like buying different kinds of beauty products at the price of one.
Even if you are using a facial wash or toner, you also have to make it a habit to use facial toners. Apart from getting rid of the skin’s impurities that your facial wash or soap has failed to remove, facial toners also help your skin to become firmer, and, well, toner. That’s why it’s called a toner, after all.
If you think that multivitamins are only necessary for sickly people or those who have insufficient diet, then, you are definitely wrong. Do you know that taking multivitamins even if you are healthy is a must?
This is because your body can never be fully satisfied with the nutrients from the food that you take. Furthermore, multivitamins make your skin clearer and younger, especially if a brand contains vitamin E, which is a known vitamin for the skin.
If you use all of these products, you can rest assured that you can have a healthy and attractive skin. Surely, age will make wrinkle catch up with you. But, why let wrinkles ruin your youth and beauty if you can delay their appearance?10.8.12
For those who regularly keep themselves updated on the developments in the health, wellness and anti-aging industry, they probably already have heard about HGH and its supposed benefits.
HGH is currently one of the most in demand products in the industry. This is because it provides a lot of unique benefits. It comes in different forms. There is also solid science that backs some of the claims of HGH. But why is it really in demand?
For those who wish to know, here are some of the main reasons behind the popularity of HGH.
- It helps in cell repair
HGH stands for Human Growth Hormone. It is a natural hormone found in every person’s body. HGH appears in significant amounts during a person’s early years.
This is because the body needs the HGH during this phase of development in order to maximize and facilitate the growth of a person from a child into a fully grown adult. This is the main reason why it has great cell repair properties.
HGH basically stimulates growth and repair in the body. Cells just recuperate and regenerate faster with the help of HGH. This characteristic benefit makes HGH ideal in many anti-aging applications. With HGH, skin repairs faster and organs remain at peak performance.
- It helps in keeping a person young
HGH supplements can help a person retain his youthful vigor. This is accomplished by the fact that the organs in the body are not subjected to too much wear. Since HGH helps facilitate cell repair, organs that are overworked are able to recover faster.
As such, those who take on HGH supplements have organs that remain young and pink despite the advanced age of the user. People who use HGH well into their forties can enjoy the body of twenty year old humans.
This is made possible because HGH supplements pretty much picks up where the body lefts off. Once the body starts to taper down the natural internal production of HGH, the supplements takes up the task. As such people can grow older while still looking younger.
- It provides a person more energy
People who live an active lifestyle will surely appreciate the benefits of HGH. This is because the enhanced cell repair, improved physiological processes as well as better overall well being really helps provide a lot of energy to the body.
As such, those who enjoy the great outdoors, actively exercise or participate in a number of gruelling activities on a regular basis will definitely enjoy the benefits of HGH. These supplements really help improve the quality of life of a person.
This is the main reason why they are selling like hotcakes in the fitness and well being industry.
With the high demand for HGH, it is very important that people are very careful about where they buy their HGH supplements. There are many unscrupulous vendors who are only out to make a buck without providing anything of value.
Interested buyers should only buy from reputable and well established online vendors in order to get a safe purchase.08.13.12
Acne is a condition that affects millions of people around the globe every year. When we hear the words “acne breakout,” we normally think of teens. However, take note of the fact that people from any age group can be susceptible to getting acne.
Furthermore, since pimples cannot be “treated” at an immediate way, prevention is still the number one key.
Understating the different causes of acne is the initial step at preventing the condition. Pores in the skin are entranceways to small canals referred to as follicles. In every follicle, a gland and hair normally secretes sebum, which is an oily substance that can keep the skin from drying.
However, there are times when sebum will build up in the pores and then clog the follicles. When this happens, Propionibacterium acnes will live on it and get trapped inside the skin.
The body will then react by fighting off the bacteria through the help of leukocytes which will lead to swelling and inflammation which might be visible on the skin’s surface as a pimple.
While the condition is not life-threatening, acne often causes emotional distress, which is why sufferers eagerly look for different solutions. In an article published in “Lipids in Health and Disease,” the most common consumer of supplements and vitamins are patients who have concerns regarding acne.
According to evidence, these people might be right on track as various supplements can help in preventing acne.
A metallic element known for its antioxidant characteristics, zinc has a vital role in the development and growth of the skin. Additionally, it also has antibacterial properties which can help in fighting off acne, the American Academy of Dermatology notes that zinc has been studied as a preventative for acne in the past decades.
Zinc supplementation can stop acne breakouts especially in individuals who have low levels of zinc in the body. Taking zinc orally has been especially effective for people who have a severe case of acne compared to those who have moderate or mild acne. In taking zinc, watch out for adverse effects like diarrhea and nausea.
Taking it with food can reduce the gastrointestinal effects.
Omega-3 Fatty Acids
People who traditionally eat fish and seafood in high amounts have lower acne rates, which suggest that these omega-3 fatty acids can work in preventing it. Fish oil, or omega-3 supplements, is widely available in gel or liquid form.
Vitamins E and A
Scientific evidence suggests that taking oral vitamin A and E capsules play a role in acne prevention.
In an article published in “Clinical & Experimental Dermatology,” patients who suffered from acne had low levels of vitamins A and E in their system compared to those who did not have acne. Multivitamin supplementation, especially those which contain vitamins A and E may be an excellent strategy in preventing acne breakouts.09.11.11
Because the skin sags as a person ages, there is no denying that wrinkle formation is an inevitable process. While it is true that wrinkle formation is unavoidable, because everybody grows old, do you know that there are certain things that can speed up the signs of aging?
Hence, if you are wondering why you look a lot older than how you should be, thanks to the wrinkles that decorate your face, it could be that you do the following things:
Exposing Yourself to the Sun Too Much
These days, almost everybody is aware of the fact that too much exposure to the sun can cause cancer to the skin because of the harmful UV rays. But do you know that too much exposure to the sun can cause the early appearance of wrinkles, too?
This is because the sun can strip the skin of its collagen. When the amount of collagen drops, the skin loses its elasticity. When this happens, the skin sags.
If you think that worshipping the summer sun is a good excuse when you are on the beach, you should not forget to put on that sunscreen lotion.
Smoking is primarily associated with lung cancer. After all, 90 percent of lung cancer patients were once smokers. However, do you know that smoking is also the culprit for other forms of cancer and various heart diseases?
Furthermore, smoking can also lead to the early appearance of wrinkles. This is because this habit can strip your body of the various nutrients that are vital for a healthy skin. When the skin is not properly nourished, it can sag and the wrinkles become visible.
Hence, if you are a smoker, it’s high time that you quit. You will not only be spared from the development of various diseases and having bad breath, but you will also prevent the early formation of your wrinkles.
Not Drinking Enough Water
Drinking enough amount of water can do a lot of wonders to your health because it improves the circulation of the blood and keeps you hydrated. But, do you know that drinking the sufficient amount of water can also help you prevent the early formation or appearance of your wrinkles?
Apart from hydrating the inner body, water also keeps the skin hydrated. When the skin is hydrated, it becomes healthy and more elastic. Therefore, make it a mental note to drink lots of water whenever you can.
Worrying a Lot
Worrying is never good. For every minute that you are worried, you deprived yourself of 60 seconds of happiness. Furthermore, worrying causes you to frown. Because of too much frowning, the muscles beneath the facial skin move a lot.
When these muscles become overworked, so does the skin. This makes the skin lose its elasticity. As you know it, when the skin becomes less elastic, wrinkles can form. If you worry too much, you can even be deprived of a good sleep that can result to the formation of dark circles or under eye bags.
Hence, why worry? Worrying certainly doesn’t solve problems; it only creates more, including beauty problems.
Yes, everybody will have wrinkles, but it doesn’t mean there’s nothing you can do to delay their appearance. If you do the opposite of the things mentioned above, you can certainly evade the formation of wrinkles at an early age.03.13.11
HGH, or the human growth hormone, is a hormone responsible for fuelling growth and development during childhood and maintaining and promoting optimum function of the different organs and tissues throughout life.
The small pituitary gland located at the base of the brain is the one secreting the hormone and its production slows down with age or as a response to specific dietary deficiencies and ailments.
Be wary of the fact that no food contains HGH but when and what you eat can affect HGH production in the body.
Foods Rich In Protein
Protein-rich foods can stimulate the secretion of HGH in the pituitary gland, notes Dr. Jaime G. Corvalan, noted author of the book “Beyond Bedside Manner.”
The building block of proteins, substances called amino acids, are responsible for this increase in the production of human growth hormones related to proteins. Due to the fact that proteins often come packed with high fat levels, go for lean foods which have a high protein to fat ratio.
Some of the most excellent sources of these foods include tuna, wild salmon, Greek-style plain yogurt, tempeh, quinoa, organic eggs, organic chicken, beef lean cuts, and almonds.
Foods Which Are Low in GI
Blood sugar levels that are high have the tendency to inhibit HGH production in the body, so consuming a diet that is rich in foods which are low in GI or glycemic index, can help in its promotion.
This glycemic index gauges the various effects that different foods can have on sugar levels in the blood. Foods which can trigger a spike in the blood sugar are located high on the list and those which causes a gradual fall and rise are ranked lower.
According to “The Complete Guide to Boosting HGH Naturally,” a noted fitness professional and college coach named Chris Gafner, notes that avoiding processed foods, which rank on the top part of the GI, is a good and healthy initial step towards increasing HGH production in the body.
Additionally, eat more fresh vegetable and fruits as this rank on the lower part of the GI list.
These goji berries, also known as wolfberries, came from the highlands of Mongolia and Tibet, where they were widely utilized for their medicinal characteristics for so many years. Wolfe notes that goji berries are good sources of polysaccharides, or the long sugar chain which boosts the immune reaction of the body.
Additionally, it contains 2-5 times more levels of antioxidants than blueberries. Experts recommend eating goji berries as these can stimulate the pituitary gland to produce more HGH and it can provide your body with a host of many other health benefits.
In a book called “Secrets of Longevity” by a Chinese medicine practitioner names Maoshing Ni, it is recommended that one should eat foods which have high GABA or gamma aminobutyric acid levels, an amino acid which stimulates production of HGH.